Personality Development Workshops and Events that Boost Confidence & Build Community
The Visibility and Express Yourself Workshops are multi-sensorial - mind, body and heart experiences – designed to unveil your beauty to yourself and to others.
The workshop starts with a group work-out to loosen us up, tap into our feminine energy, and open the space for self-acceptance and sisterhood.
BeYOUtiful Yoga Flow
After the cardio work-out, we will cool down with a BeYOUtiful yoga flow. We will slow down the breath, root down on our mats, quiet the mind and receive healing thoughts about our worth and value as women.
You are enough. You are beautiful. You are made with purpose for a purpose. You have a unique gift that your family and our community needs. Your presence is a gift to us. You’re a woman – the apex of creation, a manifestation of love.
Inspired by theatrical biomechanics, the Visual Poise workshop is an alignment practice that will train your muscles and senses to develop spinal alignment for a credible walk and stance.
A vocal work-out powered by the breath that will hone your vocal projection, pitch, diction and tempo for a credible and authentic speaking voice.
The informative and interactive Style Workshop shares timeless principles that will empower you to dress for success and happiness.
Designer and Stylist Rachel Zoe said, “Style is about communicating without saying a word.” Communication is an art form and the way we create outfits and align our body is a message that we’re sending non-verbally to others. Once you learn these, you will become aware of how stylists, designers, celebrities, and bloggers apply them in their work, designs, and photos. Moreover, you will understand the choices that you have and the small tweaks that you can make to celebrate your feminine shape. You don’t need to lose that 10 lbs to be beautiful, we can dress where you are, right now – beautifully – today.
Style is an outward expression of an inward disposition.