Say Goodbye to your Mummy Tummy
Check Out the 21 Day Fitness Challenge
Do you want to get fit and don’t know how?
Did pregnancy re-shape your body?
Or has emotional eating packed-up pounds that you can no longer deny?
Perhaps you’ve tried to take steps towards exercising but felt discouraged because it took a lot of money to invest in a gym, hire a trainer, and a nutritionist plus there’s no time in your busy schedule to do that. Here is the good news.
None of us needed that.
We found another way. Something that worked for busy women, new moms, and working moms.
Our community discovered the 21 Day Fix and 21 Day Extreme Fitness programs created by Beachbody super trainer Autumn Calebrese. It's a 30-minute exercise program and nutrition plan that you can do at your own home, at your own time, supported by a village of women in a we chat group who are on the same fitness journey as you.
Our Beijing-based group embraces diversity in age, cultural backgrounds, beliefs and body shapes. It has given us a space to love our bodies by exercising, fueling it with nutritious food, sharing our struggles, posting sweaty selfies, and celebrating non-scale victories as we juggle families, careers, passions, relationships, and self-care.
Although a fitness journey is a personal one, we are not meant to do it alone. Having other women travel alongside us help us to achieve beyond what we thought possible. Together, we've become stronger, healthier and more confident. The transformation that we've seen has gone beyond the loss of weight and inches to a new-found way of living in our mind, heart, and bodies.
Plus, we have a team of mentors who have successfully finished the programs and are keen to play it forward by supporting those who are just starting their journey.
Interested to join? Add me on we chat: Hannah_Northcott.
RESOURCES:
Did pregnancy re-shape your body?
Or has emotional eating packed-up pounds that you can no longer deny?
Perhaps you’ve tried to take steps towards exercising but felt discouraged because it took a lot of money to invest in a gym, hire a trainer, and a nutritionist plus there’s no time in your busy schedule to do that. Here is the good news.
None of us needed that.
We found another way. Something that worked for busy women, new moms, and working moms.
Our community discovered the 21 Day Fix and 21 Day Extreme Fitness programs created by Beachbody super trainer Autumn Calebrese. It's a 30-minute exercise program and nutrition plan that you can do at your own home, at your own time, supported by a village of women in a we chat group who are on the same fitness journey as you.
Our Beijing-based group embraces diversity in age, cultural backgrounds, beliefs and body shapes. It has given us a space to love our bodies by exercising, fueling it with nutritious food, sharing our struggles, posting sweaty selfies, and celebrating non-scale victories as we juggle families, careers, passions, relationships, and self-care.
Although a fitness journey is a personal one, we are not meant to do it alone. Having other women travel alongside us help us to achieve beyond what we thought possible. Together, we've become stronger, healthier and more confident. The transformation that we've seen has gone beyond the loss of weight and inches to a new-found way of living in our mind, heart, and bodies.
Plus, we have a team of mentors who have successfully finished the programs and are keen to play it forward by supporting those who are just starting their journey.
Interested to join? Add me on we chat: Hannah_Northcott.
RESOURCES:
- BeiingKids write-up about the WE CHAT group: BeijingKids
- Wondering how this all began? Check out my Blog Post : Bye-Bye Mummy Tummy
- On-line resource about the 21 Day Fix program: 21 DAY FIX on-line resource guide
How to Prepare for the 21 Day Fix Beachbody Challenge
80 Day Obsession: A Gift to my Girls
How to Get Started in Your Fitness Journey
YOGA
